Men should know how to protect sperm to prevent infertility

Many men suffer from infertility due to increased social pressure. One of the main reasons why men suffer from infertility is abnormal sperm. Therefore, we must pay more attention to the condition of sperms in our life and not to harm them.

Sperm are easily injured

From the point of view of sperm biology, sperm is the end product of the development of the male germ cell line. In the process of spermatogenesis, formation and metamorphosis, due to cytoplasmic detachment, the loss of cytoplasmic DNA repair enzymes, resulting in DNA damage and the corresponding loss of function of the repair system. Therefore, it cannot repair 90% of the above damage to the primary genetic material on its own, as somatic cells and oocytes do. Only spermatozoa have this property in various cells of the human body. In addition, spermatozoa are more sensitive to toxic substances than other cells. Spermatogonial cells always divide rapidly, and men continue to produce sperm from mid to late embryonic stages to old age.

During rapid spermatogenesis, the hazards of various harmful factors increase significantly after accumulation and buildup. With the in-depth study and understanding of genes in recent years, it has become clearer that the Y chromosome carries genes that are more prone to mutation than the X pair of chromosomes.

Pregnancy is not a woman’s business alone! Healthy babies come from a combination of healthy sperm and egg! That’s why you can’t neglect the sperm health of your other half – your husband!

Four principles of husband’s sperm care before pregnancy

1. Maintain proper exercise

Exercise not only maintains healthy stamina, but also effectively reduces stress. Stressed men can consider exercising for 30-45 minutes a day. It should be noted that exercise should not cause fatigue, wear loose clothing, conducive to heat dissipation.

2. Regular medical checkups for vaccines

Men’s immunity is not as reliable as women’s. Regular medical checkups can not only prevent many diseases, but also some infectious diseases, especially those that may affect reproductive health.

3. Learn to clean yourself

Men should develop good hygiene habits because private parts are sometimes more likely to hide dirt. Clean your foreskin and scrotum every day; avoid wearing tight pants, hot baths, saunas, bicycling, driving, sitting on the couch, and other activities that take more than two hours. If this is unavoidable, you should cool down for a few minutes every hour. Get out of the environment where you are exposed to radioactive materials, high temperatures, car fumes and pesticides. If you want a child, it is better to leave such environment after six months.

4. Ensure nutrition

Men usually have problems with over-nutrition, but for a healthy delivery, men should eat more vegetables, fruits and seafood, and eat animal liver regularly.

Ways to improve sperm quality

Today, nearly 3 million British men suffer from infertility symptoms due to poor lifestyle habits, and Winster, a British expert on fertility problems, has finally found a solution: as long as the sperm grows for 4 months, the quality and quantity of sperm can be improved immediately as long as the lifestyle habits are changed immediately.

1. More exercise. Studies have shown that excessive obesity in men can lead to increased temperature in the groin, impairing sperm growth and leading to infertility. Therefore, weight control within the standard range can improve sperm quality. However, the intensity of exercise should be moderate, marathon, long-distance cycling and other strenuous exercise will still increase testicular temperature and damage the cool environment required for sperm growth. Cycling can also jeopardize the fragile testicular capsule blood vessels. Therefore, it is recommended to wear shorts with pads when cycling and choose a bike with good shock absorption.

2. Go to saunas and steam baths less often. High-temperature steam baths directly harm sperm and inhibit sperm production.

3. Quit smoking. Data show that 44% of people believe that smoking is the most important factor in the decline of sperm count, so it is imperative to quit smoking.

4. Drink moderately. Drinking a lot of alcohol can lead to a decline in sperm quality. Men should strictly follow the recommended 14-28 standard glasses per day (containing 8-9 grams of alcohol) and women should halve the recommended amount.

5. Say no to anesthetics. Narcotics and drugs are also very harmful to sperm and can last for a long time.

Due to the lack of attention in life, the quality of male sperm continues to decline, and even infertility. Therefore, we must pay attention to the usual prevention. In addition to developing good living habits, we should also pay attention to not doing things that are harmful to sperm, such as frequently bathing in hot water and smoking. Only in this way can sperm grow healthily.